Welcome to a world-class fitness experience. I specializes in providing personalized training sessions, group workout classes, and Do-It-Yourself access to a multitude of fitness equipment. I will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. Through dedication, professionalism, and an encouraging atmosphere you can and will achieve the body and health that you’ve been dreaming about.



Personalized Training Classes

If you want to experience the benefits of a customized workout program that focuses on your core areas, then try one of my personalized training sessions. You’ll be hooked in less than 3 minutes!


Coaching seminars

I am happy to share my expertise and 30 year experience with any group looking to enhance their knowledge in the sport of Boxing. Book a session!


Professional training

I train to bring “the best” of you forward, I don’t change your style of fighting, I help you perfect it in offense and defense. You will have no regrets, just Championship Belts!



Kate Carski

“Basheer truly is inspiring whether we’re in the ‘boxing world’ or not and it’s recognized by anyone he talked to this weekend, particularly the trainers and staff who were so engaged when he’d speak. He has a natural talent for capturing his audience and creating a drive within his listeners. During his coaching session where he shared key points of being a successful trainer, based on his own experiences, our trainers didn’t take their eyes off of him. They were fully engaged and listened intently to one of the best coaches in America.  Julian and Diego admitted to being extremely motivated and pumped after his talk in the ring the first night. Each trainer continues to incorporate Basheer’s advice and training tips into their own training routine on daily basis. The experience our trainers had with Basheer was invaluable and will not be forgotten. He is truly an inspiration to those he coaches.”
– Kate Carski 

Title Boxing Club Springfield Co-owner


Larry Bright

“Very technical and methodical approach to training, Basheer is one of the most knowledgeable coaches that I know. He is many positive things to many people but the trait that I value most is the fact that he is always very accommodating. As a grassroots coach, whenever I called him, he made himself available to me, in most cases (if not all) he was my only link to the national program. There was and (still) is no
provision within USA Boxing to receive such insight and training updates at the national and international level. He has always been humble and giving as it relates to my program and the kids. Each of my kids know him by name and we follow his career and boxing endeavors like a super hero. Everybody knows that you are one heck of a coach, it’s these mushy details that never get published!!! Thanks for the support.”

 – Larry Bright

Boxing coach


Andre Ward

Coach Abdullah sets and enforces strong expectations for all of the athletes he works with, ensuring that he gets the best out of his boxers. His strong technical knowledge of the sport and ability to create intelligent and effective game plans for any situation, make him a great asset to all of the athletes he works with.  He has the ability to remain calm and focused in the corner aide his athletes in executing the mission at hand, and was key in my gold medal bout at the 2004 Olympic Gamess.

–  Andre Ward

WBC Super Middleweight World Champion 


Walt Johnson

“I was nervous about getting ready for my wedding day. I wanted to lose weight and was yo-yo dieting. The yoga classes really helped me find my Zen and lose the weight.”

– Walt Johnson 

Sports Writer –Commentator


Jennifer Han

“A very knowledgeable and strategic coach that doesn’t try to change your style; just adds to it to make you the best you can be.”

–Jennifer Han

Professional Boxer


Alex love

Coach Abdullah brings a game plan, positivity and excitement to the gym every day. I couldn’t wait to train with him every day!
– Alex Love

Amateur boxer – National Champion


Alex c-ramito

During my time with Coach Abdullah as the head coach for the Army’s World Class Athlete Program, I received some of the most technical training I have ever received from any coaches around the world. His knowledge of the sport is unparalleled and because of this, he is able to produce some of the most well rounded boxers in the sport.

– Alex-c Ramito

Former Army World Class Athlete